![]() Maintain a relaxed posture with your arms at your sides. While on your back, place your feet hip-width apart on the floor.When your back begins to sag farther off the floor, stop. In the rising phase, just your tailbone and hips should be lifted off the mat. Reverse crunches may be performed well by "going slow and controlling each stride with your abs." Additionally, try to keep from rolling too far. Switch sides while maintaining a wide-open elbow position and pressing your navel into your spine.Stretch out your left leg while keeping it off the ground. Turn your body such that your left elbow touches your right knee while bringing your right knee to your chest and lifting your shoulder blades off the floor at the same time.Bring both legs to a tabletop posture while maintaining hip-width separation by contracting your abs (your knees need to be directly over your hips and your ankles should be in line with the knees. Lay on your back with your elbows wide open and your fingers behind your ears.Think big: concentrate on completely extending your leg and maintaining a wide-open elbow position throughout each rep. Before boosting the tempo, make sure you have the movement down pat. ![]() You should "avoid clasping your fingers behind your head" while doing bicycle crunches.
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![]() ![]() Contact our customer service for more information on pricing or local stores. Just decide on your landscape wall height, wall design, and the materials you want to use to get started! Remember that you’ll also need some sand or gravel to backfill your wall when it’s complete. Retaining wall blocks can be used to stabilize your property’s landscape with soil reinforcement, define outdoor living areas, and may enhance a home’s value and curb appeal. They add visual and textural interest as well as a sense of permanence. The interlocking nature of the wall makes it strong and. This is in contrast to retaining walls that are made up of a single layer of stones, or are built of one element without a pattern. Stately and sophisticated, retaining walls and garden walls create outdoor spaces that are beautiful to behold and inviting to walk through. An interlocking retaining wall is called interlocking because it is typically made of stones or bricks set in a variegated, or interlocked, pattern. RETAINING WALL BLOCK Heritage Block has a retaining wall block system that gives you a unique appearance and a structurally sound wall that in the past has been exceedingly difficult to achieve. Our concrete wall blocks come in a wide range of styles and colors to suit your personal style and hardscape features. Strong and durable, yet easy to install, Belgard offers a versatile selection of concrete wall blocks to complement your landscaping. K-Block delivers fully-engineered landscape block technology that greatly. ![]() Build terraced hillsides, raised garden beds, paver patios with freestanding wall blocks, and fire pits. It is the best and most-innovative retaining wall block available in precast concrete. The drainage and compaction of soil at the base and behind the wall are key to its stability.Retaining walls carve landscapes and define unique outdoor living areas.Ĭreate any DIY retaining wall project using Mutual Materials retaining wall blocks as the foundation of your private outdoor oasis to enjoy with family and friends. The design needs to take into consideration the height of the wall, natural soil and water conditions, the materials to construct the wall, and other factors. This friction, the friction at the base of the wall block, and the soil within the embedment depth at the toe of the base block work to resist the soil pressure tending to push the wall over. The special nut and the stud were drilled for der block. The purpose of the geosynthetic is to engage friction with soil behind the wall. The original cam - shaft - bearing 3s - inch - diameter studs At the third attempt at a 50. So, when the soil below it moves due to frost, the wall moves with it, and back again when the frost is out of the ground. Call Us Today 1 (907)-376-4784 Winter Hours Open Tuesday-Friday 8 am to 5 pm. Gently tap with a rubber mallet to secure in place, ensuring that each block is level with the next. Now set your first row, ensuring that each block squares up to the one next to it. Most companies suggest placing the first row back to front. Check the manufacturer’s instructions here. To figure out how many rows you’ll need, divide the ideal wall height by the height of the block. To estimate how many blocks you’ll need per row, divide the total length of the wall by the length of the block. After, use a shovel or spray paint to mark the outline. The blocks are typically filled with crushed stone. Lay First Course of Interlocking Retaining Wall Blocks. To freeform the layout, use a rope or hose to outline the desired shape. One block rests on top of the next and on top of a compacted gravel leveling pad. Regardless, it is typically less costly to install than a cast-in-place concrete wall because it does not need to extend to frost depth and the total amount of concrete is less. ![]() This alignment will produce a batter of 2 3/16 inches for every 24 inches. Over 4 feet tall, it needs to be designed with geosynthetics by an Engineer. X 16-Inch Limestone Brighton Wall Block Mfg. Up to 4 feet tall (base to top of wall), it can be designed and installed by a qualified landscaper. segmental concrete block) retaining wall may be your best option. You will likely want to build up several layers. Whether you are looking for a lower cost retaining wall to enhance your yard or to support your driveway, the Interlocking Concrete Block (ICB) (a.k.a. 8 x 3 x 4 (20.32 x 7.62 x 10.16cm) 10.25 x 3.5 x 7 (26.03 x 8.89 x 17.78cm) 11 x 4 x 6 (27.94 x 10.16 x 15.24cm) Here are several common firepit diameters you may consider for your new fire pit, with the number of retaining wall blocks needed for one full circular layer. ![]() ![]() ![]() Take my clothes off and give me what I deserve.” “I’ve been a bad boy and need to be punished.“Get on top of me and sit on my face so I can make you moan in pleasure with my tongue.”.“I want to bend you over and spank your hot ass.”.“I can’t stop fantasizing about your perfectly shaped breasts and how amazing it would feel to run my hands and tongue all over them until they’re nice and moist.”.Throw you on the bed and have my way with you.” “I would love to rip all of your clothes off as soon as you come in the door.“I love it when my face is buried deep between your legs.”.If I was there I would make you feel so good, licking down your soft body and between your thighs.” “I can almost feel you running your hands down my chest and sliding them under my underwear right now.”.“Nothing would feel better right now than to run my hands and tongue all over your body, make you beg for more.”.I woke up so hard, all I could think about was how great it would feel to be inside of you.” “I dreamed of touching you all over last night.“I’m lying in bed with my hand down my pants rubbing myself just thinking about how wet I’d make you.”.I want to lick you from top to bottom, feeling your soft skin as I grind into you on the bed.” ![]() I can feel myself getting so hard thinking about how much I want to explore your body.” “I am getting so hot thinking about you.“I want to taste every inch of your body, exploring it with my tongue until I hear you moan loudly.”.“Show me how bad of a girl you can be.“Are you going to be a good girl for me?”.“I am going to push your hands down on the bed and take control.”.“I want to go deep inside of you so hard.”.“I want you to take my clothes off and use your mouth to please me all over.”.“Just the thought of you gets me so worked up and hard.”.“Touch yourself for me like I’m touching myself now.”.Why don’t you come over and give me a hand?” “I’ve been working all day and now I need to play.“Right now I’m thinking about how much I’d love to be in your bed, ripping off your clothes and kissing every inch of your perfect body.”.“I want to spray your naked body down with whipped cream and lick every little bit off of it slowly.”.Slide my cock inside you slowly and keep thrusting harder and harder.” I’d love to lift your legs up and work my tongue in between them.” It’s throbbing so hard in my pants right now.” “Tell me what you want me to do with my rock hard cock.“I have been so hard just thinking about you all day, imagining how much I’d love to slide my hand down your pants.”.“I want to have your tits in my mouth, tracing them with my tongue and going around your nipples making them wet and slippery.”.I’ll make you grip the sheets with pleasure.” “I’m aching to run my tongue along your pussy and get you wet.“I’m getting so hard in my pants just picturing you on your knees unbuttoning my pants and sliding them off.”.“It’s so hot to imagine you tying me up and yanking my pants down.“I’m thinking about you naked, imaging how perfect your breasts feel in my hands as I cup them.”.I’ll make your toes curl up in pleasure, running my tongue all over your body.” I’d love to see your sexy naked body and feel it against me.” Sexting examples will also help you establish what your girl does and does not like, so you can say the right things as you two do the tango on the bed. Plus, it can trigger your naughty fantasies and make you hot under the collar while you’re at work or on the road. Not a single one of the world’s greatest lovers EVER skipped foreplay. This is sexting as long-distance foreplay. If you can master the art of sexy messages using dirty talk, she’ll be wet and wanting before you ever walk through the door. It is important to get her mind hot and ready. 5) Where Can I Use These Sexting Examples For Him? ![]() ![]() They are called ‘Flor de Muerto’ (Spanish for Flower of Dead) and they symbolize the beauty and fragility of life.”Įxplore more fun facts about the Day of the Dead at Dayofthedead.holiday, a website specifically dedicated to Día de Muertos and where all content is provided by professional writers in Mexico who are eager to share about the holiday!ĭay of the Dead Altar at the Arnosky’ Blue Barn The flower’s vibrant colors and scent attract the departed souls, as they return to feast on their favorite foods. Why are marigolds used specifically? According to dayofthedead.holiday, “Marigolds are believed to be the pathways that guide the spirits to their ofrendas. Sugar skulls aren’t the only thing symbolic for Día de los Muertos-so are marigolds! Marigolds are often used to decorate the “ofrenda,” or altar. ![]() Why are marigolds typically used for celebrations? “ The Day of the Dead (Día de los Muertos), is a Mexican holiday where families welcome back the souls of their deceased relatives for a brief reunion that includes food, drink and celebration.” You can find tips for caring for marigolds this fall on our website.ĭía de los Muertos and the Use of Marigolds ![]() Don’t miss it! Día de los Muertos is coming up on November 1 and 2! Explore the different ways families honor deceased loved ones through Día de los Muertos floral arrangements. ![]() ![]() ![]() That trust was built, relationships and teams create. It was a time of building relationships together and creating a team with one shared goal: Providing your children with what they needed to develop and grow as preschoolers. The beginning of the school year was a time of building trust with the children.and with you. The beginning of a new school year is like that for children.and for parents! When your children first started preschool-there was much separation anxiety. your babies, are beginning kindergarten isn't it? It's hard for many of you to believe that the time has come for child or children. Today we celebrate YOUR children's life and times in preschool! ![]() "Hi everyone! Thank you so much for coming! We are SO excited about today, aren't we boys and girls?!!! It includes a thank you and accolades to staff and introduces the stars: The Preschoolers! This is the typical speech or welcoming speech I give. Written by me, Miss Cheryl, at Preschool Plan It You might give an actual speech, read a story or show a DVD of the children!Īs I said earlier, remember to just be you!įeel free to use these and modify as you need to for your own program! A "Welcoming" Preschool Graduation Speech Idea Preschool Graduation Speech Idea #1 Traditional Speech There are many types of preschool graduation speeches. You KNOW that is what they are hearing! When you are giving your preschool graduation speech, be sure to have 1 or 2 adults sitting with the children to redirect them during this time! That's all I'm saying! well, here is my point when it comes to preschoolers and speeches: What I mean is that while you are presenting your speech they sometimes hear. Phew, there, I've said it! So, this speech is not for them-even if you address the children in this preschool graduation speech (And no, I don't mean saying something like "And this year we have ALL learned to LISTEN WHEN SOMEONE ELSE IS TALKING, haven't we Cheryl?") They are NOT LISTENING TO YOU when you give your speech! Because this is Preschool Graduation, that means the preschoolers are sitting .poking their friend beside them!Īnd, they are. There.feel better? This is a fun day and your preschool graduation speech ideas should keep that fact in mind! :) There is no one alive who is Youer than You.” “Today you are You, that is truer than true. put pressure on yourself to be "you"! Or, in the words of Dr. That, after all, is why parents entrusted the children in your program's care to begin with!ĭon't put pressure on yourself to be "formal".instead. This is preschool! Yes, your students may be going off to kindergarten or moving up to Prek, but, it is still preschool! BE YOURSELF! As you are thinking of what to say, who to acknowledge and how long to take remember this one, important factor: This is not a keynote speech for college! Let's say it again: It is a preschool graduation speech! ![]() ![]() In addition, the plan was to make extensive use of synthetic materials and modern manufacturing technologies, which led to the Glock 17 becoming a cost-effective candidate. Within three months, Glock had developed a working prototype that combined proven mechanisms and traits from previous pistol designs. Glock became aware of the Austrian Army's planned procurement, and in 1982, assembled a team of Europe's leading handgun experts from military, police, and civilian sport-shooting circles to define the most desirable characteristics in a combat pistol. The normal maximum operating pressure (P max) for the 9 mm NATO is 2,520 bar (252 MPa 36,500 psi). The pistol was to then be used to fire an overpressure test cartridge generating 5,000 bar (500 MPa 73,000 psi). After firing 15,000 rounds of standard ammunition, the pistol was to be inspected for wear. The Federal Ministry of Defence of Austria formulated a list of 17 criteria for the new generation service pistol, including requirements that it would be self loading fire the NATO-standard 9×19mm Parabellum round the magazines were not to require any means of assistance for loading be secure against accidental discharge from shock, strike, and drop from a height of 2 m (6 ft 7 in) onto a steel plate. In 1980, the Austrian Armed Forces announced that it would seek tenders for a new, modern duty pistol to replace their World War II–era Walther P38 handguns. Glock introduced ferritic nitrocarburizing into the firearms industry as an anticorrosion surface treatment for metal gun parts. Glock had extensive experience in advanced synthetic polymers, which was instrumental in the company's design of the first commercially successful line of pistols with a polymer frame. The company's founder, head engineer Gaston Glock, had no experience with firearms design or manufacture at the time their first pistol, the Glock 17, was being prototyped. ![]() In 2020, the Glock 19 was the best selling pistol on. Glocks are also popular firearms among civilians for recreational and competition shooting, home- and self-defense, both in concealed or open carry. Glock pistols have become the company's most profitable line of products, and have been supplied to national armed forces, security agencies, and police forces in at least 48 countries. The firearm entered Austrian military and police service by 1982 after becoming the top performer in reliability and safety tests. Glock (stylized as GLOCK) is a brand of polymer- framed, short recoil-operated, locked-breech semi-automatic pistols designed and produced by Austrian manufacturer Glock Ges.m.b.H. ![]() Short recoil, locked breech, tilting barrel ( straight blowback for Glock 25, 28 and 44) ![]() ![]() ![]() Whichever is the case, stick around, because Skrewball Peanut Butter Whiskey may still have its uses. So, it’s a very sweet drink, and that may be your favorite type of whiskey or your own personal hell. It needs salt if the taste is going to be balanced out and resemble peanut butter. To sum up my tasting experience – it’s sweet, and that’s a plus for many people, but not the earthy peanut butter taste that you may expect. Again, peanut butter is notoriously difficult to get right without throwing a glob of peanut butter in with it, which is how this enterprise started in the first place. ![]() While the peanut butter smells great, the taste rings a little artificial. That said, somebody who has a sweet tooth and wants a casual, nutty liquor to sip on should find something to latch on in this drink. Peanut butter is sugary anyway, I get that, but I can also see people getting overwhelmed by how strong it is – whiskey aficionados especially. As we said at the start, it’s a balance between sweetness and saltiness, and flavored whiskeys don’t do nuance well. More sugar than whiskey, though the taste does balance out the more you drink.Īnybody who hates flavored whiskeys probably saw this coming. There’s also slight pepperiness where the whiskey shows itself.Īt this point, I thought the sheer sweetness was a concern. Think of sweet, sticky things, like syrups or melted sugar, and you’re on track. There are other notes there but many of them are overpowered by the peanut butter and the general aura of sweetness surrounding this drink. It smells like the good stuff, not processed garbage. ![]() It’s not just peanut butter – not all peanut butter is made equal, after all – it’s hearty, like baking ingredients that are peanut butter flavored. Quite predictably, this whiskey has a strong aroma of peanut butter. Whether that was intentional, who knows, but it’s a neat detail.Ī strong color profile always helps when dealing with flavored whiskeys – it goes better with bold flavors. It isn’t just a vivid, familiar color that you see with some whiskeys out there, it’s also very close to the color of peanut skins. The LooksĪs for how it looks, it’s a deep brown-orange. It’s reasonably priced for the 750 milliliters that you get. The flavoring comes from all-natural flavorings, which is cool, as it makes use of sugar cane to achieve a natural sweetness. It’s a whiskey that has an alcohol volume of 35% (70 proof) and, well, it’s also peanut butter flavored, obviously. I wrote this review after sipping it neat, so keep that in mind, tastes will be muted if you’re drinking it on the rocks. So, let’s get into the actual drink and whether it holds up to Skrewball’s great brand-building efforts. Their website looks great too, it’s very well made. A black sheep, which is their logo, a dripping insignia of a black sheep with marbled gold running through it. As for what that even means, it’s apparently somebody who is adventurous and doesn’t follow the cliché lifestyle. Sensing that there’s an audience for this drink somewhere, Steven’s wife and business partner Brittany helped him turn the shot into a full-fledged brand. This peanut butter shot was a hit with the crowd, becoming one of the most popular shots they offered. Steven served his whiskey shots with a glob of peanut butter (see also: Peanut Butter and Jelly Shot)to add some flavor. There, bartender Steven Yeng plied his trade and poured whiskey shots but with a twist… You can probably guess what it is. Well, the story of Skrewball started in Ocean Beach, California. Who are they? What is their story? Why did they think peanut butter flavored whiskey was a good idea? Let’s start with the company – Skrewball. ![]() ![]() ![]() The further back you go up the different lines, the more of the world becomes part of your own history. ![]() What’s true of Genghis Khan and Princess Pocahuntas is true of us all. We see how genealogy has been important to stories, from the time of Homer and Virgil, and make up an imaginary story and family tree of our own.įamily trees show how far our ancestors have travelled. Many children’s stories, from Harry Potter to The Lord of the Rings, have a solid kernel of family history. Of mice, drawfs and wizards… family history in stories The activity section explains how to make a family tree illustrated with family pictures, so we can see how we do (or don’t) resemble our relatives. What did your ancestors look like? This chapter explores old family pictures and photographs, how to find them and what they can tell you. Old photographs: making an illustrated family tree We next explore complicated family relationships, from great grandparents to third cousins twice removed, and learn all about ancestral uncles, in particular one of Prince William’s – Dracula! We discover how to store family history information in a Family History Box. Grandpa’s sister’s daughter: who’s who in your family? We learn how to make family trees in modern and Medieval fashion, and also how to make stemmas, thus resuscitating a practise that has been forgotten in the British Isles for one-and-half thousand years. We learn how to write down our own family information on specially provided Family History Forms.Ĭhapter three explains how the Romans started recording their genealogies as diagrams called stemmas, and how these became family trees. ![]() We then discover how people started writing their genealogies down in Sumerian, Greek and Roman times, how the practise spread to Britain, and why Julius Caesar believed he was descended from a goddess. We learn how to remember our ancestry, as told by our own older relatives, Maori style. The book starts by explaining how the roots of genealogy lie in oral tradition, as told by the grannies of our cave-dwelling ancestors who lived thousands of years ago, and also as told by our own grannies today. ![]() ![]() ![]() They are cool during hot summers here in Las Vegas. "Every time I wear them, my friends comment on them. Make 4 interest-free payments of £12. Learn more 18+, T&C apply, Credit subject to status. Crests Ultimate Daily Whitening Treatment in 2 easy steps (among toothpastes) Step 1 Gives a Deep Clean thanks to a gentle foaming action to provide you. 98 Fast & Free Delivery Add to Basket Make 3 payments of £15.99. "These are the most comfortable, cutest pants," one shopper attested. Dental Care Toothpaste Crest 3D White Brilliance 2 Step Toothpaste Share Crest 3D White Brilliance 2 Step Toothpaste By Crest New (3) £47. The airy, wide-legged style makes them great for backyard barbecues and summer outings. "The best studio workout and everyday pants," added another. ![]() "They translate well for workout or casual wear - going to dinner, social events, ballgames, etc." "These pants are my favorite piece of clothing! Comfort is off the charts," wrote a fan. Stain assessed 4 weeks after a dental cleaning. You can feel the difference after just one use. Step 1 cleans thoroughly and Step 2 polishes and whitens to keep your smile up to 99 as white as a professional polish. Shoppers wear these versatile winners to play, to work and to work out. The two-step system comes with a deep cleansing toothpaste and a whitening finisher. They're super soft and actually breathe really well." Wear anywhere They're not see-through at all, and don't give you camel toe either. (Photo: Amazon) Hug all the right placesīut, importantly, they don't tug where they aren't supposed to.Įxplained a five-star reviewer: "I love these pants! They fit me like a glove, but they're not tight pinch anywhere. Say hello to your new favorite cozy pants. ![]() ![]() ![]() ![]() Omar, returning to help Aladdin, witnesses his arrest and runs to tell his pals, who pledge to help him ("High Adventure"), but they too are detained as they storm the palace. After bidding her farewell, Aladdin is arrested by Jafar for trespassing in the Princess's private chambers. Later, on the Princess's balcony, Prince Ali gains Jasmine's trust and invites her on a magic carpet ride ("A Whole New World"). Frustrated, Aladdin lashes out at his friends, who in turn abandon him and leave the palace. Just then, Aladdin and his friends make a grand entrance as Prince Ali with his Entourage ("Prince Ali"), but his demeanor offends Jasmine, who storms off. Granting the first of Aladdin's three wishes, Genie transforms him into Prince Ali Ababwa, which Aladdin hopes will help him to woo Jasmine.īack at the palace, Jafar, thinking that Aladdin is still trapped in the cave, informs a despondent Jasmine that the boy's sentence has already been carried out. Distracted by the treasures, Aladdin becomes trapped within the cave until he rubs the lamp and releases the all-powerful Genie ("Friend Like Me"), who helps him escape. In disguise, Jafar and Iago pay off the guards and lead Aladdin to the Cave of Wonders, where he is instructed to fetch only the lamp. The two escape together and share their mutual experience of feeling "trapped." When the guards discover and detain them, Jasmine reveals herself to be the Princess and is escorted back to the palace, vowing to get Aladdin released. When Aladdin notices the seemingly out-of-place Jasmine and offers to show her around the marketplace, Jasmine unthinkingly takes an apple from a vendor, catching the attention of the guards. In the marketplace, Aladdin and his friends put on a show in the hope of earning some money ("Babkak, Omar, Aladdin, Kassim"). As Jasmine disguises herself and takes off to heed their advice, Jafar and Iago invoke an incantation, and a Spooky Voice reveals that Aladdin is the key to finding a magic lamp that will grant Jafar the power to become Sultan. Frustrated, Jasmine confides in her attendants - Isir, Manal, and Rajah - who encourage her to open up to experiences beyond the palace ("These Palace Walls"). ![]() In the palace, Jafar plots with Iago to become Sultan as Jasmine rejects Prince Abdullah and the Sultan declares that she must marry by the next moon. Afterward, when an Apple Vendor reviles two Beggars, Aladdin offers them his bread and defends them when Prince Abdullah and his attendants shove them out of his way ("One Jump Ahead - Reprise / Proud of Your Boy"). Inside the marketplace, a Shop Owner berates the hungry Aladdin for stealing a loaf of bread, causing Razoul and his Guards to chase after him and his pals ("One Jump Ahead") until they escape. Genie and the Agrabahns welcome us to Agrabah, introducing Aladdin and his penniless pals, Babkak, Omar, and Kassim Princess Jasmine and her doting father, the Sultan and the evil Jafar and Iago ("Overture/ Arabian Nights). The musicals based on Alice in Wonderland, Mulan, Finding Nemo & Moana are "Jr." versions, which like Aladdin Jr. MTI's "Kids" musicals are written for even younger performers and are shortened further to run approximately 30 minutes. There are also similar musicals based on The Jungle Book, Cinderella, One Hundred and One Dalmatians, The Aristocats, Sleeping Beauty & Winnie the Pooh but they have the word "Kids" at the end of the title instead of "Jr.". Changing the show completely adding the new songs stated above. Songs from the Disney film include " Arabian Nights," " One Jump Ahead, " Friend Like Me," " Prince Ali," and " A Whole New World," There are new additional songs that weren't in the film that have been placed into the musical such as (Babak, Omar, Aladdin, Kassim) (Proud of your boy) (These Palace walls) and (High Adventure) The full score is included for music teachers or for a live orchestra.īoth the story and music in this truncated version closely follow the original film. Also included is a director's book with the full script as well as area to make notes and suggestions for staging. The performance tracks are first on the CD and include all the music without voices, whereas the rehearsal CD provides the music along with recorded voices. Also included is a choreography DVD and a performance/rehearsal CD. rights come in a kit that includes student scripts. series adapts full-length musicals into approximately 60-minute productions that are more manageable for middle school aged performers. series by Music Theatre International (MTI). The production runs between 60 and 80 minutes and includes five female parts, six male parts, and a chorus.Īladdin Jr. ![]() is a one-act, eleven-scene theatre musical adapted from the 1992 Walt Disney Animation Studios film Aladdin which is an adaptation of the folk tale Aladdin. ![]() |
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